Tweens and teen in grades 7-12 are invited to a calming yoga session. On April 13 at 6:45 PM, we’ll do a fun 25 minute slow flow followed by stretches and meditation. Please bring your own mat and water bottle. Read More …
Teen Slow Flow Yoga
Tag: yoga
Mindfulness at Moon
Center yourself with Mindfulness at Moon. On April 14 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
Mindfulness at Moon
Center yourself with Mindfulness at Moon. On March 12 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
Mindfulness at Moon Update
The Mindfulness at Moon program originally scheduled for tonight at 6:30 PM is rescheduled for Thursday at 6:30 PM. Patrons who registered for the original time are still registered for Thursday’s class. Mindfulness at Moon includes a guided meditation, a Read More …
Mindfulness at Moon
Center yourself with Mindfulness at Moon. On February 24 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
Summer Stretches Family Yoga
Kiddos and their caretakers can start their Friday off with a shake and a stretch! Join Miss Nicole on August 16 at 10:30 AM for a relaxing yoga flow. Caregivers must stay the entire time and are encouraged to participate. We’ll Read More …
Woodland Family Yoga
Feeling like relaxing on a chilly fall day? The whole family is invited to get centered with a fun woodland themed yoga session on November 17 at 10:30 AM. Please bring a mat and some water with you. For families Read More …
Outdoor Family Flow
Get ready to flow! Start off the day right with a simple yoga routine and some stretches. Families with children in preschool and older will join Miss Nicole this Friday at 10:30 AM for a relaxing yoga flow with a fun Read More …
Outdoor Family Yoga
Get ready to flow! Start off the day right with a simple yoga routine and some stretches. Join Miss Nicole this Friday at 10:30 AM for a relaxing yoga flow with a story. We’ll even play a fun game! Caregivers must Read More …
Family Yoga
Join Miss Nicole this Friday at 10:30 AM for a relaxing yoga flow with a story. We’ll even do a fun craft after! Caregivers must stay the entire time and are encouraged to participate. We’ll use poses and games that will Read More …
