Center yourself with Mindfulness at Moon. On February 24 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
Kiddos and their caretakers can start their Friday off with a shake and a stretch! Join Miss Nicole on August 16 at 10:30 AM for a relaxing yoga flow. Caregivers must stay the entire time and are encouraged to participate. We’ll Read More …
Feeling like relaxing on a chilly fall day? The whole family is invited to get centered with a fun woodland themed yoga session on November 17 at 10:30 AM. Please bring a mat and some water with you. For families Read More …
Get ready to flow! Start off the day right with a simple yoga routine and some stretches. Families with children in preschool and older will join Miss Nicole this Friday at 10:30 AM for a relaxing yoga flow with a fun Read More …
Get ready to flow! Start off the day right with a simple yoga routine and some stretches. Join Miss Nicole this Friday at 10:30 AM for a relaxing yoga flow with a story. We’ll even play a fun game! Caregivers must Read More …
Join Miss Nicole this Friday at 10:30 AM for a relaxing yoga flow with a story. We’ll even do a fun craft after! Caregivers must stay the entire time and are encouraged to participate. We’ll use poses and games that will Read More …
Join Miss Nicole on March 31 at 10:30 AM for a relaxing yoga flow with a story. We’ll even do a fun craft after! Caregivers must stay the entire time and are encouraged to participate. We’ll use poses and games that Read More …
Join Miss Nicole on February 24 at 10:30 AM for a relaxing yoga flow with a story. We’ll even do a fun craft after! Caregivers must stay the entire time and are encouraged to participate. We’ll use poses and games that Read More …
Join Miss Nicole on January 27 at 10:30 AM for a relaxing yoga flow with a story. We’ll even do a fun craft after! Caregivers must stay the entire time and are encouraged to participate. We’ll use poses and games that Read More …
Join Miss Nicole on November 22 at 6:30 PM to get some energy out and slow down with the family. We’ll find our flow and learn some breathing exercises for stress, then we’ll finish up with a game of freeze yoga. We encourage Read More …
