Center yourself with Mindfulness at Moon. On April 14 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
Center yourself with Mindfulness at Moon. On March 12 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
The Mindfulness at Moon program originally scheduled for tonight at 6:30 PM is rescheduled for Thursday at 6:30 PM. Patrons who registered for the original time are still registered for Thursday’s class. Mindfulness at Moon includes a guided meditation, a Read More …
Center yourself with Mindfulness at Moon. On February 24 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
Center yourself with Mindfulness at Moon. On January 27 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
