Center yourself with Mindfulness at Moon. On April 14 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
Center yourself with Mindfulness at Moon. On March 12 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
The Mindfulness at Moon program originally scheduled for tonight at 6:30 PM is rescheduled for Thursday at 6:30 PM. Patrons who registered for the original time are still registered for Thursday’s class. Mindfulness at Moon includes a guided meditation, a Read More …
Center yourself with Mindfulness at Moon. On February 24 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
Center yourself with Mindfulness at Moon. On January 27 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
Are you approaching your 65th birthday or over 65 and thinking about retiring? If so, it’s time to think about Medicare! On August 10 at 6:00 PM, Gretchen Etter from Clearview Group Advisors will explain the Medicare program and important Read More …
You might not think about the health of your skin when it comes to keeping your body in good shape, but the skin we’re in needs taken care of properly and promptly! Adults will learn how to keep their skin Read More …
Looking for some help with maintaining or boosting your metabolism? Curious about how metabolism affects your overall health? Want to find out how your metabolism affects and contributes to things like diabetes and hormonal disorders? Join Dr. Kamala Rajupet on Read More …
We are expanding our FAQ to include more information and resource lists to help you cope with COVID-19. Please be patient with us as we update our content. COVID-19 Facts – Last update 5/6/20 What is COVID-19? Transmission & Symptoms Read More …
This is your wellness tune-up! It’s easy to feel stuck inside right now, and not just indoors. In a time of social distancing and self-quarantine, you might feel disconnected and imbalanced within yourself. If this time can teach you anything Read More …
