Family Yoga Storytime

Join Miss Nicole on January 27 at 10:30 AM for a relaxing yoga flow with a story. We’ll even do a fun craft after! Caregivers must stay the entire time and are encouraged to participate. We’ll use poses and games that Read More …

Family Yoga

Join Miss Nicole on November 22 at 6:30 PM to get some energy out and slow down with the family. We’ll find our flow and learn some breathing exercises for stress, then we’ll finish up with a game of freeze yoga. We encourage Read More …

Sunshine & Stretches Yoga

Join Miss Nicole on June 8 at 10:30 AM for 45 minutes of mindfulness and movement for kids in grades K-6. New and practiced yogis are welcome. Caregivers must stay for the entire program. We will be outside if possible, Read More …

Sunshine & Stretching

Get outside to appreciate the sunshine! Miss Nicole will be leading 45 minutes of easy stretches/yoga and mindfulness practice for you and your little ones on June 16 at 10:30 AM. Children in grades K-6 welcome with registration. Caretakers required Read More …

DIY Zen Garden & Meditation Minute

black and white stones on table zen garden

Take a moment for yourself. On June 7 at 4:30 PM, adults 18 + up will make their own tabletop Zen gardens and learn some ways to meditate (even if you can’t sit still)!  We’ll have all the materials and Read More …

Mindfulness at Moon: Basic Meditation

Hi everybody, Ms. Roxanne here. I have practiced mindfulness meditation for years and created this video to help others deal with stress in this downright scary time. This is a 5 minute guided exercise which uses counting the breaths as Read More …

Mindful Monday: DIY Zen Gardens

Join us for a calming hour of creation on January 13 at 4:30 PM. Adults 18+ up will make zen gardens with sand and stones as a way to relax or even just for a pretty home accent. Register online Read More …

Financial Wellness: A Primer with Julia Kramer

Financial wellness isn’t about the balance in your bank account or learning how to make a budget – it’s about exploring your relationship to money and becoming comfortable using the resources you have to reach your goals. Join Julia Kramer of Iaso Read More …