DIY Zen Garden & Meditation Minute

black and white stones on table zen garden

Take a moment for yourself. On June 7 at 4:30 PM, adults 18 + up will make their own tabletop Zen gardens and learn some ways to meditate (even if you can’t sit still)!  We’ll have all the materials and Read More …

Mindfulness at Moon: Basic Meditation

Hi everybody, Ms. Roxanne here. I have practiced mindfulness meditation for years and created this video to help others deal with stress in this downright scary time. This is a 5 minute guided exercise which uses counting the breaths as Read More …

Mindful Monday: DIY Zen Gardens

Join us for a calming hour of creation on January 13 at 4:30 PM. Adults 18+ up will make zen gardens with sand and stones as a way to relax or even just for a pretty home accent. Register online Read More …

Financial Wellness: A Primer with Julia Kramer

Financial wellness isn’t about the balance in your bank account or learning how to make a budget – it’s about exploring your relationship to money and becoming comfortable using the resources you have to reach your goals. Join Julia Kramer of Iaso Read More …