Tag: anxiety

Bubble Wrap Snap

Roxanne
Bubble Wrap Snap. August 24th at 6:30 PM. Come pop away all those worries before the school year starts! We'll have tons of bubble wrap and other fidgety things to get into! For families. Registration required.

Get those new school year jitters out! On August 24 at 6:30 PM, families will pop loads of bubble wrap and doing more fidgety fun to get that anxiety mellowed out. Register online or call 412-269-0334.

Mindfulness at Moon: Basic Meditation

Roxanne

Hi everybody, Ms. Roxanne here. I have practiced mindfulness meditation for years and created this video to help others deal with stress in this downright scary time. This is a 5 minute guided exercise which uses counting the breaths as Read more …