Hi everybody, Ms. Roxanne here. I have practiced mindfulness meditation for years and created this video to help others deal with stress in this downright scary time. This is a 5 minute guided exercise which uses counting the breaths as a focus point.
If you are experiencing distress, remember that you are not alone, things can get better, and you can be helped.
- National Suicide Prevention Lifeline/Veteran Crisis Line: 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org/
- Pennsylvania Crisis Text Line: Text “PA” to 741-741
- UPMC’s reSolve Crisis Services for Allegheny County Residents: 1-888-796-8226 or https://www.upmc.com/services/behavioral-health/resolve-crisis-services