Tweens and teen in grades 7-12 are invited to a calming yoga session. On April 13 at 6:45 PM, we’ll do a fun 25 minute slow flow followed by stretches and meditation. Please bring your own mat and water bottle. Read More …
Teen Slow Flow Yoga
Tag: relaxation
Mindfulness at Moon
Center yourself with Mindfulness at Moon. On April 14 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
Mindfulness at Moon
Center yourself with Mindfulness at Moon. On March 12 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
Mindfulness at Moon Update
The Mindfulness at Moon program originally scheduled for tonight at 6:30 PM is rescheduled for Thursday at 6:30 PM. Patrons who registered for the original time are still registered for Thursday’s class. Mindfulness at Moon includes a guided meditation, a Read More …
Mindfulness at Moon
Center yourself with Mindfulness at Moon. On February 24 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
Mindfulness at Moon
Center yourself with Mindfulness at Moon. On January 27 at 6:30 PM, adults will learn relaxation techniques, mindfulness, and how they can help with stress. The class includes a guided meditation, a moving meditation from Tai Chai or another martial Read More …
Coloring, Cards, & Coffee
Come out on September 26 at 11 AM and spend a pleasant fall morning chatting with friends old and new while de-stressing with some adult coloring pages or a fun card game. We’ll provide coffee, tea, and some light refreshments Read More …
Relaxation Station
Take your shoes off and stay a while! We’ll be creating a stress-free zone up in our Sky Room on April 7. Adults can pop in between 2:30 and 5:30 PM to enjoy some tech-free time (we encourage you to Read More …
Coloring Cool Down
Come and spend a bit of time in the shade of our side patio while you chat, socialize, and relax with some adult coloring pages. Adults 18 years and older can chill outside on June 24 from 3 PM to Read More …
Coffee, Crosswords & Coloring
On February 14 at 3 PM, adults 18 + up can get a break from all the madness and come hang out for an hour with hot beverages, coloring books, crossword puzzles and more! Register online or by calling 412-269-0334.
